Sauna & Chill at The SHrED
The Space
We are creating the ultimate relaxation setting of sauna, outdoor cold shower, ice-cold dumping-shower & relaxation space.
Come and enjoy your version of heat & chill.
Reap the benefits of heat & cold immersion for your body, or just one or the other.
The space is designed in a functional way to flow from sauna to cold therapy, or just enjoy the sauna & relaxation space outside. Accommodating your gear in storage & changing facilities outside plus access to toilets & warm showers for afterwards if you desire.
Sauna
Sauna or heat/sweat therapy has been used for thousands of years for many benefits including;
muscle recovery, improved circulation, metabolism & cardiovascular health, easing chronic pain, releasing endorphins, reducing stress, & improving sleep.
Cold therapy
Ice water immersion is well known for muscle recovery (DOMS) & physical performance, however there is widely explored research into the additional benefits of cold water & cool air exposure including; improved immune system function, reduced inflammation & pain, improved stress management, mood & focus, accelerated metabolism, improved circulation & cold tolerance.