top of page
Training That Makes a Difference
CIRFIT Health and Wellbeing is a fun, friendly, inclusive class setting which is non-profit. Donating to a different charity monthly we use our activity to actively give back to our community.
CIRFIT came about after a wonderful local lady decided to change directions in her goal of helping others and kindly offered us her Spin and weight equipment to continue our classes. Classes consist of Spin bike and circuit exercises using an array of equipment in different exercises.
Now, each month we are able to proudly donate to a worthy cause, being a charity, club or group in need of a helping hand. Starting in June 2020 with the Waipu Cycle/Walkway, we have now helped over 20 charities, clubs and people in need with our classes.
Class Pricing
Classes
Monday 8.15am
20/20/20
20 minutes of spin, 20 minutes of core exercises and 20 minutes of stretching.
Tuesday
5.30pm
boxing
10 minutes Spin,
35 minutes Boxing.
Combining a mix of boxing movements suitable for all levels of experience and fitness.
Wednesday
8.15am
Spin & Train
15 minutes Spin,
30 minutes TABATA.
Combining a variety of cardio & strength exercises for intervals.
tuesday 9.30am
thursday 8.30am
Stretch
Come & join us for our weekly reset hour of stretching.
Friday
8.15am
Ultimate CirFit
15 minutes of spin,
30 minutes of circuit exercises & 15 minutes
of stretching.
Saturday
7.30am
Spin
Improve your stamina, power and strength, with this 45 minute class.
A mixture of hills, pace and sprint work.
bottom of page